Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest “revolutionary” exercise machine, diet, or supplementation program- the fact is that achieving fitness success takes time and energy. You can bet that the spokesperson did not get his or her physique by using the “new, amazing de-fat-alizer” machine for 30 seconds a day! He or she is undoubtedly engaged in a fitness program that includes sensible diet and lots of exercise.
On the other hand, we believe that achieving fitness success is well within everyone’s reach. This article will provide you with powerful, effective steps you can take RIGHT NOW that will jump-start your fitness program and get you on track to fitness success.
THE FIVE STEPS TO FITNESS SUCCESS
1. Make Changes TODAY!
2. Decide & Commit
3. Define Goals
4. Design Your Road Map
5. Feel Good!
Step 1: Make Changes TODAY!
Achieving FITNESS SUCCESS is all about making consistent incremental improvements over time. Like the power of compounding interest, implementing even small improvements can result in a cumulative snow-balling effect that generates momentum, enthusiasm and results!
There are specific, immediate changes you can make that will deliver meaningful results:
It sounds obvious, but it’s truly amazing how much potential is in this simple step. Park at the far end of the parking lot; take the stairs instead of the elevator; chase your grandchildren around. Our bodies were built for movement, and the simple act of moving more is a great way to start your fitness program. Walking is a vastly underrated form of exercise. So is dancing!
You’ll hear different target quantities from different experts, but a good rule of thumb is to drink 8 glasses of water per day. It’s a good practice to drink a glass ½ hour before and after meals. Substituting water for less healthy drinks (like soda) will cut calories and reduce intake of artificial flavoring, coloring, etc. Also, increasing water intake will help curb your appetite.
EAT LESS, MORE OFTEN
Studies have shown that our bodies operate more efficiently when we spread our food intake our over five or six smaller meals per day, versus the three larger meals to which we’ve become accustomed. And what grandma told you about eating your vegetables was right on target! Most Americans do not consume enough fruits and vegetables regularly. It’s surprisingly easy to shrink the size of meals when you increase your water intake and include more fruits and vegetables.
KEEP TRACK OF WHAT YOU EAT
Another simple yet very powerful tip! Whether you go “all the way” and actually maintain a log of everything you eat, or simply try to do a mental recap periodically during the day, this is a great way to manage your diet. For example, when you get ready to eat dinner, doing a quick review of what you’ve eaten so far that day will help you make intelligent menu choices.