Five Steps to Fitness Success

Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest “revolutionary” exercise machine, diet, or supplementation program- the fact is that achieving fitness success takes time and energy. […]

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Beauty Tips For Every Age

As you grow older, your skin changes-and so should your beauty products. The tinted moisturizer may have worked when you were a teen, but it won’t be able to ward off the wrinkles when you’re 30. By the time you hit 40, you may even need to call in reinforcements: eye cream, night cream, firming […]

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