Beauty Tips For Every Age

As you grow older, your skin changes-and so should your beauty products. The tinted moisturizer may have worked when you were a teen, but it won’t be able to ward off the wrinkles when you’re 30. By the time you hit 40, you may even need to call in reinforcements: eye cream, night cream, firming […]

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Five Steps to Fitness Success

Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest “revolutionary” exercise machine, diet, or supplementation program- the fact is that achieving fitness success takes time and energy. […]

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Yo-Yo Health Habits and How to Stop

We commonly hear about “yo-yo” dieting, but in fact people are tempted to approach many other health habits in that up and down style. What is yo-yoing? When you try dieting or getting healthy in an all or nothing fashion, then you’re yo-yoing. These health habits feel great when you’re on the upswing, successfully performing […]

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